I finished a 5k on Saturday morning in 35 minutes and 15 seconds, despite recent runs coming in around 38 minutes. What did I do differently?
It was a decision I made in the first kilometre about where to spend the effort, and then readjusted at every kilometre after it.
I’ve been running this 5k for a couple of years. My personal best is 32 minutes, and somewhere in the back of my head sits the ambition of going under 30. Inconsistency had pushed me out to 38, which is where I was starting from on Saturday.









